Myanmar Food Guide: Best Dishes to Try for Travelers

Discover Myanmar's culinary treasures with our concise guide to the best dishes for travelers. From savory curries to street food delights.

Top 10 Best Dishes to Try for Travelers

Myanmar is a country that loves food, and the cuisine is a reflection of the country’s unique blend of cultures and influences from its neighbors, such as Thailand, India, and China. Burmese food is more about how it is cooked than what it is made of, so different dishes are constantly being made up on the spot.


If you’re a food lover planning a trip to Myanmar, exploring the local cuisine should be on your list. Here are the top 10 must-try foods in Myanmar that should be on your list:

1. Tealeaf Salad (Lephet)

This delectable appetizer combines fermented tea leaves with fresh vegetables such as cabbage, tomato, beans, garlic, and hot chili pepper. This dish is excellent for vegetarians and is the perfect way to start a meal. However, avoid overindulging because the caffeine in tea leaves can make it hard to fall or stay asleep.

2. Fish Noodle (Mohinga)

The traditional Burmese dish, mohinga, comprises a fish noodle soup, a special fish soup made with noodles, fish, chickpea powder, garlic, red onion, ginger, and lemongrass. The soup is served in a bowl, and this specific dish is frequently done for breakfast.

3. Nan Gyi Thoke Noodles

The ingredients for Nan Gyi Thoke noodles, also known as “Burmese spaghetti,” are rice powder and chicken curry sauce. It’s salty and spicy, but you can balance the flavors by adding lemon juice or chopped onions.

4. Shan Tofu Noodles

Shan Tofu Noodles is a must-try for those who are on a diet or avoiding meat because they are a dish that is vegetarian-friendly and made with noodles, tofu, and herbs. Those who prefer their meals with meat can opt for pork or chicken.

5. Burmese Curry

The Burmese Curry is a dish that must be noticed when traveling to Myanmar because of its delicate and refined flavor. Curry, garlic, ginger, and onion are all combined in this dish, along with a reduced amount of curry powder. As the primary source of protein in the curry, you have your choice of utilizing pork, beef, chicken, mutton, or seafood.

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6. Shan Style Rice

Rice prepared in the Shan style is relatively straightforward at first glance. It consists of lovely sweet rice that has been cooked with turmeric, fish that has sauce hidden inside the rice, and garlic that has been deep-fried on top. This dish is made with glutinous rice that is slow-cooked with turmeric, garlic, and shallots, which gives it a pleasant aromatic flavor. It goes well with many different sides, like salads and vegetable curries.

7. Burmese Sweet Snacks

Burmese sweet snacks, a staple in Myanmar that can be purchased on the streets, are a dish visitors must try. Because sugar is not typically used in the preparation of these snacks, they are not particularly sweet. Instead, naturally sweet ingredients such as fruits, raisins, coconut milk, and grated coconut are utilized. Due to the lower amount of sugar and more natural ingredients in these snacks, they are ideal for taking a break during the afternoon while traveling.

8. Kyaw – Fried Snacks

Even though they are deep-fried, Myanmar’s most popular fried snacks are light, crispy, and not too greasy. Samosas, pancakes, gourd fritters, urad dal fritters, prawn fritters, onion fritters, whitebait fritters, tofu cakes, spring rolls, sweets, bread, and noodles topped with crispy deep-fried garnishes are just some of the deep-fried treats that can be found on the streets.

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9. Shrimp Curry

In contrast to the more well-known Thai and Indian curries, which have a strong flavor, a medium amount of spices, and a low amount of broth, a Burmese shrimp curry has a flavor and taste that are entirely its own. This dish epitomizes a satisfying midday meal when served with rice.

10. Burmese Tofu

Burmese tofu is made from chickpeas, while Shan tofu is made from split peas; neither variety is made from soybeans, which is the more typical ingredient. Burmese tofu can be eaten in various ways, including as kyaw or sliced into salads with a zingy dressing.


In the end, Myanmar’s food is a delicious mix of flavors from Thailand, India, and China, which are its neighbors. The country’s unusual ingredients and cooking techniques have produced various exciting dishes. Every food enthusiast will find something they enjoy in Myanmar’s cuisine, from savory curries and noodle soups to sweet snacks and fried treats. Try these top 10 must-try Myanmar foods if you plan to visit this beautiful country, and you’ll have a memorable dining experience.

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